If you are constantly at work in a sitting position, in the middle of the day or at another time is to perform several exercises to help restore blood circulation and give courage.
In order to meet this mini-set of exercises, it is not necessary to leave the work for half an hour, followed by a shower.
It can be performed almost anywhere, if you have at your disposal a personal account or you are working with collaborators who are willing to take your example.
Formerly known as a warm-up exercises. By the way, in Japan, industrial gymnastics is a common phenomenon.
It is important to maintain the health and habits of exercise.
Skip the exercise several times, and the body will be a difficult re-used to the stress. Some laziness can stubbornly say, "another day rest, and tomorrow ...". Because of this, they deviate from good beginnings. You imagine this is not allowed.
1. Sitting on a chair, put your feet so that the feet were near the rear chair legs.
Grasp the edge of a chair with his hands. Housing lift, using your hands for support. Shoulder blades should be kept. Elbows should take
ago.
In this position, take a brief break and then return back to the sitting position.
2. Need to get up, keep your feet shoulder-width apart, with the need to bend over to the table and lean on it with your hands. Now you need to stretch the muscles of the trunk. Now you need to bend your right leg at the knee and bend to the right. Repeat the exercise with the other leg.
3. Need to stand up and pull over to the side of his back. Slightly leaning forward, you need to move the legs. After the "slide" on the wall of the body. In the semi-sitting position with one leg pull forward. In this case, try to keep your balance. Slowly return to starting position. And in the end a little walk around the toes, take a few slopes, jump, jump.
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