How chocolate affects health.

Chocolate - this is one of the most favorite treats, not only children but also adults. It is very difficult to find anyone who does not love at least sometimes indulge chocolate. There are lots of varieties of chocolate: white, black, air, and milk. And think how many kinds of chocolate, there are as many opinions about it. People are always arguing about the dangers and benefits of chocolate for people. Try and we will find out the truth and fiction.

Very often you can hear that the chocolate can be stout, but I want to say that this is just a myth. Yes chocolate is a high calorie, but the carbohydrates contained in chocolate, very quickly absorbed by the body. Any chocolate is a good source of energy, so it is very useful for children.

A very useful feature of chocolate is that it contains flanoidy (flavonoids). These substances are beneficial to the cardiovascular system. Flanoidy destroy blood clots in the blood vessels and reduce the risk of heart attacks and other diseases associated with blood circulation.

Chocolate is also a great anti-depressant. It includes substances improves mood. The nervous system is back to normal and increases the overall efficiency of the person who uses the chocolate. Just noticed that the chocolate goodies can smooth the pain during the critical days in women. A conducted by scientists from the University of Helsinki research proved yet that chocolate affects the nature of children, if their mother during pregnancy, do not deny yourself the pleasure to get some chocolate. It was noted that children born were very active and cheerful, and the smile on their face appear more often than tears.

It is interesting that chocolate makes an aphrodisiac. This powerful aphrodisiac is obtained by mixing chocolate with ginger. Aztecs even noticed that the usual chocolate is very exciting product.

Of the various types of chocolate is the best - it's dark chocolate. He is the richest in fiber, magnesium and antioxidants. But the main rule - is a sense of proportion in respect of the consumption of species and varieties of this wonderful delicacy. Health problems are not because of chocolate, not knowledge measures of chocolate consumption.