When diarrhea occurs, regardless of the causes of its origin - poor quality food or stress, it's hard to choose what to eat, not to harm her, and so upset, stomach and intestines.
We will help you find the best food, which is not only safe, but also improve the condition of your stomach.
1. Bananas
Bananas are a very good choice to address disorders of the digestive system. They contain high levels of potassium helps restore electrolytes, which are often lost when a severe attack of diarrhea. Bananas are rich in protein and soluble fiber, which helps to absorb liquid in the intestines and thus normalizing the chair. The high content of soluble fiber, inulin, and other nutrients also helps to restore the normal state of the intestine. Inulin is a prebiotic substances that stimulate the growth of beneficial bacteria (probiotics) in the intestinal system.
2. Mashed potatoes and white rice
Talk about good food! Thanks to a low-fiber, high starch content, they are easily digested in the gastrointestinal tract. Eat rice and potatoes in equal proportions, but without butter and other fats, as they can be irritating to the digestive system, and contribute to the spasms in the intestines.
3. Applesauce
Apples, like bananas, are a good source of pectin. However, the high fiber content in raw apples makes them very rude for irritable bowel syndrome. Recommended cook applesauce or baked apples. Thus, you will provide easy assimilation in the stomach and intestines and get pectin, sugar and other nutrients contained in apples.
4. White toast and biscuits
In normal bowel habits, it is helpful to eat whole grains. But when you tortured acute diarrhea, you'd better turn to processed wheat. Removing the outer shell of the grain is much easier digestion. As an added bonus, the amount of salt (sodium) in the liver will be useful to restore electrolyte balance in the body.
5. Yogurt
Usually, acute diarrhea is not recommended consumption of dairy products. Yogurt is a big exception to this rule. It contains probiotics, which help to create a healthy balance of bacteria in the gastrointestinal tract.
6. Chicken
White chicken meat, stewed or cooked of course, easy to digest and is an excellent source of protein. Incorporating it into your diet will provide a relatively safe saturate your body with necessary nutrients to your body.
7. Blueberries
In Sweden, dried blueberry has a long history of use in the treatment of diarrhea. Dr. Tyler recommends chew dried fruit blueberries or cranberries, or drink tea from them.
Useful during diarrhea properties of blueberries, apparently related to its content of tannins, which act as an astringent and reduce inflammation and secretion of fluid and mucus. Blueberries also contain substances that have antibacterial properties and is a good source of antioxidants. Finally, this berry contains soluble fiber and pectin.
8. Herbal tea
Mint tea mint soothes the digestive tract. If you drink this tea, it calms and relaxes the muscles along the digestive system, thereby reducing cramps. In addition, mint is very effective in reducing intestinal gas.
Chamomile tea is effective in reducing the inflammation of the intestine and to relieve colic.
Eat well and stay healthy!
