How to remove depression after childbirth

Over 10% of women who gave birth face with postpartum depression, accompanied by irritability, crying spells, anxiety. All because of the emotional stress and hormonal fluctuations associated with postnatal changes in the female organism. But these factors are accompanied by other factors:

unconscious fears associated with health (even healthy) child;
family conflicts;
lack of sleep;
fatigue;
financial problems;
guilt to the child (especially if the mother chided someone close);
disappointment in her husband, who is not so much there, as it should be;
dissatisfaction with their appearance.

Not every woman is recognized in the fact that it hurts depression, irritability, and your tears explains fatigue. In such cases, the mother should consult a doctor who will tell you how to remove depression.

Women with severe symptoms prescribe medications, often because of which you have to give up breastfeeding. But such cases are rare. Often lack the psychological treatment (one or two consultations with a doctor.)
What can help relieve depression after childbirth
Sleeping child should not be a reason to wash the floors. Even 20 minutes of sleep with the baby mama help relieve fatigue.
Do not be shy to involve grandmothers and girlfriends, Ran for an hour, to domestic affairs. They can help make dinner or pet diapers.
Husband involvement in the care of a baby is a must. A child born to both of you, and the support of the second half simply has to be.
Fresh air should not be limited balcony.
Find like-minded people. Frequent walks help to meet other young moms. Share experiences and learn a lot of useful things for themselves. In the future your child's friends are.
Exercise helps to put out the tension and struggle with weight dialed. Besides, you can deal with your child.
Learn to relax. View old photos or favorite comedy (even with the baby in her arms), lift the mood.
Select at least half an hour a day to be alone with him. Take a leisurely bath, make a mask, styling, manicure.

Relatives and friends should know how to ward off depression and should not throw a woman alone in the fight against it. Even a little help can be indispensable. After all, so need a healthy baby cool mom.